Phone: 503-823-7529
1120 SW Fifth Avenue, Portland, OR 97204
Fitness and Personal Training
Matt Dishman Community Center offers a wide-range of amenities and group fitness classes for all levels, from beginning to advanced. Access to the fitness center and drop in group exercise classes included in the price of daily admission.
| Fitness Center *Teens, 14-17 years old must have a release form on file with parent/guardian permission in order to utilize fitness center. Stop by the front desk to pick up form. Must complete a fitness room orientation with MDCC staff member. |
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| Hours | Monday-Thursday | 5:30am-9:00pm |
| Friday | 5:30am-8:00pm | |
| Saturday | 9:00am-6:00pm | |
| Sunday | 10:30am-6:00pm | |
Personal Training
Would you build a house without a blueprint? Of course not! So why would you try to construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner.
Contact our front desk for a PAR-Q (Physical Activity Readiness Questionnaire). PAR-Qs help our trainers design a workout plan to fit your specific needs. Fill one out and return to the front desk, pick a trainer, register and pay. Trainer will contact you to set up an appointment. For more information, call 503-823-3673.
| Personal Program Orientation |
| We strongly recommend this program to everyone planning to use the Fitness Center. A fitness specialist will show you how to use all of the cardio equipment, and devise a safe, effective weight training routine personalized to your body type and fitness goals. |
| 1 one-hour session: $45 |
| Individual Personal Training | |||
| Make an appointment with a personal trainer, who will oversee your progress and hold you accountable. Our excellent personal training staff will motivate you to make a fresh start, or reach a new level in your fitness. | |||
| 1 half-hour session: $22.50 | 1 one-hour session: $45 | 3 one-hour sessions: $110 | 6 one-hour sessions: $200 |
Group Fitness Schedule
Weekly group fitness classes at Matt Dishman Community Center